Thursday, May 16, 2024

REMEMBRANCE DAY 2024- (3) Suriyakanthie Amarasekera

REMEMBRANCE DAY 2024- (3). We continue to remember our dear departed friends with contributions from batchmates. This is by Suri.

By Suriyakanthie Amarasekera

“Memories don’t leave like people do; they always stay with you”

Dawn (de Silva) Paul.  I remember Dawn as a statuesque, striking figure with long Rapunzel-like hair and a dignified carriage, which earned her the fond nickname of “Mother Lanka”. She found her soul mate in Russel and they were one of the most steady, loving couples in our batch.

Russel Paul. Hailing from an academic background (his father was a professor in the engineering faculty), Paul was simply brilliant. Despite being so clever, he was humble and very good-natured. He would often interrupt his own studies to explain a gritty point to us lesser mortals.

Suren Iyer. A lovable, lively batch mate was always full of fun. I remember his tragic experience of losing his beautiful older sister Seetha (who was in the 1st Pera Batch), who succumbed to Ulcerative Colitis. Suren used to keep a photograph of Seetha and show it saying it's his girlfriend. It was a delight to catch up with him at the Golden Jubilee Reunion in Sri Lanka in 2017, when he was his exuberant self, dancing nonstop.

V.Ganeson. Ganesh was a batchmate you could depend on – always ready to help, decent and good fun to be with. He had a lovely sense of humour, but he never cracked any off-colour jokes to embarrass us girls, a thing that most male students delighted in doing. I remember he lived in a house located virtually on the doorstep of the Majestic Cinema and used to tell us that he often went for a late-night show when he got tired of studying! He decided to pursue a career in general practice and chose Horana as his location. The fact that the people of Horana rebuilt his Surgery when it was burnt down in Black July of 1983 is a testimony to the Caring, Compassionate, Skilled Healer that he was, who won the hearts of his patients. His forgiving nature is evident in that he continued to serve the people of Horana. Ganesh was an enthusiastic member of our Batch Reunions in Sri Lanka from the very beginning. Ironically, Ganesh, who never consumed alcohol, succumbed to non-alcoholic cirrhosis, which claimed his life

Sriani (Dissanayake) Basnayake. She joined our batch from Peradeniya and had a beautiful nature that matched her beautiful looks. I remember how stunning she looked when crowned the colours queen in 1964. As the head of Family Planning, she was a well-known personality who often appeared on TV chat shows. She was a gifted speaker tackling difficult and sensitive subjects, spiced with her sparkling wit and personality. I remember her walking gracefully across the stage at an SLMA Doctor’s Concert while the choir sang “Ain’t She Sweet” to wolf-whistles and applause.

Ranjith Kuruppu. Being a ‘K’ myself and having to sit near him at physiology lectures, Ranjith was one of the first batch boys I got to know, and that friendship lasted until his demise in 2019. Ranjith was always full of fun. I am sure many of you would remember his erotic “Dance of the Seven Veils” at our 1997 Batch Reunion. I had so much fun dressing him up. He looked the part with his fair complexion and slim build. He had people trying to guess his identity!

Kamini (Goonewardena) Ferdinando. Hailing from Ladies College, Kamini lived up to the reputation of her Alma Mater – always dignified and smartly dressed. She commanded the respect of even our more unruly batch mates by the sheer force of her personality. I had the privilege of having her as my Co-Ho during our internship with Dr. E.V. Peiris in 1968 and our bonds of friendship forged through SCM activities were further strengthened. She had a beautiful soprano voice, which her daughter had inherited. I was delighted when her daughter and mine performed at the annual SLMA Doctor’s Concert under the pseudonym “Doctor’s Daughters” in 1995.

V. P. H. Rajapakse. He was a batchmate who chose Anaesthesia as his speciality. He was a much respected, loved consultant who practised in Kandy. What I remember most about V.P.H., however, is how our irrepressible JC nicknamed him Dr Victor Proctor Hector Rajapakse!

Irwin Herath was another batchmate who chose Anaesthesia as his speciality. I had the rare privilege of training him in Anaesthesia at Sri Jayewardenepura General Hospital. I remember how we got carried away and started chatting about the good old days. He would call me Suri, to the horror of nurses in the OT. I was privileged to be his referee and help him secure employment abroad.

Sidath Jayanetti, or “Cigar” as he was popularly known, was one of the army of Royalists in our batch. Known for his prowess in Rugby, he was also an elegant ballroom dancer. I remember how he was indirectly responsible for having me thrown out of “Thanabal’s” Ward Class by his antics that made me grin and annoy the Consultant.

Sardha Jayatilake was one of the many Visakians in our batch. A rather serious and quiet personality. I remember she and I being bridesmaids at Kusuma J’s wedding. Sardha was the Chief Medical Officer at the Tyre Cooperation. Her heartbreaking experience of having her teenage son collapse and die in her arms of a brain haemorrhage made her a recluse. We lost touch with her completely and learnt about her passing almost a year later.

Zita (Perera) Subasinghe: Where do I begin .. I have so many wonderful memories of Zita. We were "body partners" in the first term as nervous medical students, dissecting the Lower limb.  We "clicked " from the very first hello. Zita was such a warm-hearted, friendly girl, and we had so many common interests, including our love for poetry, music, sense of humour, and strong faith as Christians.

She was the President of the Hank Snow fan club, and the boys used to tease her going ZZZZ when she walked into the anatomy lab, and talking to her with a nasal twang. She was skilled guitarist and poet delighting us with her personalised poems we received on our birthdays. I still have many of  them carefully preserved!

I remember how heartbroken she was when she lost her precious father, how Suji and I kept our arms around her while sobbing at his graveside in the pouring rain. I remember her being picked up by a handsome young man ( Joe )in a red sports car near the Clock tower during student days! I remember attending her wedding in Negombo, which was well attended including Rukmani Devi ! 

It was great to catch up with her in the UK , and we shared many happy times together, including the Christening of my son when she took on the responsibility of being his God mother. She was also the attesting witness at his wedding.

I was delighted when she joined the Sri Jayawardena Pura as its first Opthalmic Surgeon. It was a privilege to provide anaesthesia for her lists. I was so proud of Zita when she pioneered Laser Surgery in Sri Lanka, and also when she was appointed the President of the College of Opthalmologists of SL.
Zita was  skilled in dress design, and she created a breathtakingly beautiful bridal dress for her daughter Nisha.

Her brave battle with cancer which finally claimed her life was a lesson to all of us, facing adversity with courage, always counting her blessings and encouraging us with her realistic and brave acceptance of the inevitable. Her beautiful poems are a gift to us to treasure and comfort us.

J C Fernando: (I have written about JC as a comment in Srianee's post. Here are a few paragraphs in that post).
I, too, remember JC fondly as the talkative, lively chap he was .... He was the only one entrusted by my mother to see me home after late night events.... Block Nite,Colours Nite etc. He would willingly drop us home.. Chandra S , Kusuma J, and myself driving completely out of his way up to Mt Lavinia. He was also our transport agent for many of the Public Health trips.

As our stay in the UK was around the same time we spent many enjoyable weekends together in Epsom ( J C & Sura's home) and in Brighton where I had a town house as SR Quarters in 1980 . Our English neighbours must have been annoyed with our late night parties singing Baila . JC would dance with a full glass of whiskey balanced on his head!

On our return to Sri Lanka we kept in touch, going for dances and weekends out of Colombo regularly. In fact if not for JC I would not have had the courage to get into a pool after my THR in 2018.

Mahendra and I visited JC every Saturday for over one year spending quality time with him, till the COVID pandemic forced us to curtail our visits.The way Sura cared for JC during the long and difficult time up to his demise is truly amazing. She left no stone unturned to ensure that he got the best of care.

Tuesday, May 14, 2024

Remembrance Day 2024- (2) Srianee Dias

Remembrance Day 2024- (2). We continue to remember our dear departed friends with contributions from batchmates.

Remembering Ganesh and JC
By Srianee  Dias
 
I have some very fond memories of many of the friends who have left us, but I thought I would dedicate my tribute this year to the two special guys who sat on the left and right of me during lectures for five long years: J.C. Fernando and V. Ganesan.
 
Ganesan was soft-spoken and gentle and never had an unkind word to say about anyone.  JC. on the other hand made his presence known wherever he happened to be.  He often entertained me with tidbits of gossip about the guys in the batch. (You didn’t know that he was a ‘double agent’ did you?). In those days the males and females in the batch lived and moved in separate worlds, and I knew very little about what was going on in the ‘male world.’  I only hung out with a few of the guys outside Medical College, when invited to a party or some other social event.  I didn’t quite know whether to believe all the stories that JC related, so I treated them mostly as entertaining diversions.  Both guys had a great sense of humor, and the back and forth banter in hushed tones was a good break when the lectures became somewhat soporific.
 
Ganesh, JC, and I were often thrown together in ‘Sig Groups,’ clinical rotations, etc., along with Roshnara, Doss, Piyaseeli Dolawatte and a few others.  We managed to have quite a bit of fun while getting our work done.  Perhaps the fun dominated the activities.  I remember, somewhat fuzzily though, when we, as a group, were supposed to prepare and present a ‘Seminar’ for Biochemistry.  I think our topic had something to do with the Krebs cycle  (yawn!) a subject assigned by  Prof. Hoover.  My family was living in Mt. Lavinia at the time, almost next door to STC, and a few feet from the beach.  My mother was kind enough to host the gang at our home on a Saturday, and provide lunch so that we could work on our seminar presentation.  All I remember is that we had a good tme that day, lunch followed by a stroll on the beach.  I have no recollection of how much work we  got done.
 
When I received the news about Ganesh’s death, it was an absolute shock, because I had no idea that he had been sick.   I remember calling JC from my office in the hospital where I was working, to get more details.  My last memory of Ganesh was meeting him at the Habarana Reunion.  Outwardly he seemed perfectly fine at the time, but obviously he had been sick although I didn’t know it then.
 
As we all know, JC’s departure sadly followed a long period of debility. It was sad to see his ebullient voice silenced. My only consolation is that I was able to visit him a few weeks before he died, thanks to Suri, who drove me there. Our collective chatter seemed to cheer him up because he smiled often during our visit.
 
May they both find Eternal Peace, wherever they are.

Saturday, May 11, 2024

MY PAINTINGS OF FRUITS (4)- Chirasri Jayaweera Bandara

MY PAINTINGS OF FRUITS (4) WITH THEIR HEALTH BENEFITS

DR. C. D. JAYAWEERA BANDARA

I have given the scientific name of each. As I have indicated before, some of the claimed Health Benefits as described may not be strictly scientifically verified and are debatable. Some claims are highly generalised and open to question. Readers can make up their own minds, and I await your feedback. 

ANTIOXIDANTS ARE PRESENT IN ALL 8 FRUITS

Antioxidant fruit benefits

Epidemiological prospective studies show that higher intakes of antioxidant-rich fruits are associated with a lower risk of chronic oxidative stress-related diseases such as cardiovascular diseases, carcinoma and death from all causes. 

Benefits of Antioxidants

1.      Reduce oxidative stress

2.      Support disease prevention

3.      Support Eye Health

4.      Aid in brain function

5.      Contribute Mental health improvements

6.      Reduce inflammation

7.      Support ageing processes

PLUMS  23  Scientific name Prunus domestic        APPLES  24   Scientific name   Malus domestica

 



PEACHES 25  Scientific name Prunus persica         APRICOTS  26 Scientific name Prunus armaniaca

 


  PEARS 27  Scientific name Pyrus communis               CHERRIES 28  Scientific name Prunus aviam

GRAPES 29 Scientific name Vitis vinifera        KIWI FRUIT 30  Scientific name Actinidia deliciosa 


23   PLUMS

Scientific name  Prunus domestica

Properties in addition to the above benefits of Antioxidants 

·         Improve Constipation

·         Improve Osteoporosis. Prunes ( dried plums) may help reduce bone     

·         Loss and may even preserve it

·         May help lower Blood sugar

·         May benefit heart health

·         Lowering BP and Cholesterol levels 

24   APPLES

Scientific name   Malus domestica

Properties in addition to the above benefits of Antioxidants 

·         Healthy digestion

·         Weight management

·         Stabilises Blood sugar

·         Lowers Cholesterol

·         Reduces BP

·         Boosts heart health

·         Decreases risk of Cancer 

25   PEACHES

Scientific name Prunus persica

Properties in addition to the above benefits of Antioxidants 

·         May aid digestion

·         May improve heart health

·         May protect skin

·         May prevent certain type of Cancer

·         Protection against damage from smoking

·         Obesity Management  

26   APRICOTS

Scientific name  Prunus armaniaca

Properties in addition to the above benefits of Antioxidants 

·         May support gut health

·         May support Cardiovascular system

·         May help manage high BP

·         May protect the Liver

·         May support youthful skin

·         Protect against Diabetes 

27   PEARS

Scientific name Pyrus communis

Properties in addition to the above benefits of Antioxidants 

·         May offer Anticancer effects

·         May promote gut and heart health

·         Improve BP

·         Aid weight loss

·         Reduce Cholesterol

·         Linked to a lower risk of Type 2 Diabetes

·         Eating Pears regularly may also reduce risk of Strokes 

28   CHERRIES

Scientific name Prunus aviam

Properties in addition to the above benefits of Antioxidants 

·         May enhance recovery after exercise

·         Cancer prevention

·         Heart health

·         Have a low Glycemic Index (GI) Score. May help manage Blood sugar

·         May lower BP

·         May lower Cholesterol

·         May help sleep

 29   GRAPES

Scientific name  Vitis vinifera

Properties in addition to the above benefits of Antioxidants 

·         May aid heart health

·         May have anticancer effects

·         May protect against Diabetes & lower Blood sugar levels

·         May support Bone health

·         May improve memory, attention and mood 


30   KIWI FRUIT

Scientific name Actinidia deliciosa

Properties in addition to the above benefits of Antioxidants 

·         Support digestive health. Constipation, Irritable bowel syndrome

·         Low Glycemic Index. Good for Diabetes

·         May benefit heart health

·         Lower BP

·         Reduce Cholesterol

·         Support weight management

·         Cancer prevention

·         Respiratory wellbeing 


Friday, May 10, 2024

REMEMBRANCE DAY - 2024 (1)

MEDICAL BATCH 62 REMEMBRANCE DAY - 2024 (1)

Message from Mahendra “Speedy” Gonsalkorale 



"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."Muhammad Ali

"The most important discovery true friends make is that they can grow separately without growing apart." - Elisabeth Foley

The 30th of May will be with us soon. On this day, we remember our dear departed friends from our treasured batch. We call this, very appropriately, our “Remembrance Day.”

Since our last Remembrance Day, we have lost six more colleagues.

50. Navam Chinniah 03.08.2023

51. Philomena P Thiraviam  06.09.2023

52. Subramanium, Indrani Anthonypillai Oct 2023

53. Asoka Wijeyekoon 22.12.2023

54. Sriani Basnayake Dissanayake 15.02.2024

55. Raj Wickremasekeran  23.04.2024


While we fondly recall our departed colleagues, let us dedicate this year’s Remembrance Day, especially to these six colleagues.

So far, we have contributions from Nihal (ND), Srianee and Suri. I shall be posting them in the next few days. Please email me if you would like to contribute; I shall be delighted to add them. This again shows the value of maintaining this Blog initiated by Lucky, which is slowly and gently passing into history.

Remembrance Day posts will appear daily for a few days.  Please email me if you would like to add yours. I shall be delighted to post them.

I am adding Suri's lovely poem. Thanks Suri.

As Long as we Remember...

You cannot say a fire is out while there is still an ember
And nothing can be really lost, as long as we remember.
Ties are broken, and along strange paths, we are led
But while a friend returns in thought, no friendship can be dead.
While the lavender of love retains a faint perfume,
While one rose of recollection from the past can bloom,
While a note can still be heard - one echo lingers on,
The song is not forgotten though the singer may be gone.
Though death turns laughter into tears and June to December,
Our dear ones never die to us as long as we remember!

 Members of the 1962 Batch who have passed away  (Revised 10.05.2024)

1.       S.R. (Sunil) de Silva
2.       A.R.K. (Russel) Paul
3.       Dawne de Silva Paul
4.       Bernard Randeniya
5.       Niriella Chandrasiri
6.       V. Ganeson
7.       L.G.D.K. (Irwin) Herath
8.       V.Kunasingham
9.       B.L. Perera
10.    B. Somasunderam
11.    N.C.D.M. Gunasekara
12.    K.Sunderampillai
13.    Tudor Wickramarachchi
14.    K.N. (Kiththa) Wimalaratne
15.    Anna Ponnambalam Sathiagnanan
16.    A. Satchitananda
17.    N. Sivakumar
18.    T.A. Dayaratne
19.    Sidath Jayanetti
20.    N. Balakumar
21.    Kamali Nimalasuriya de Silva 14.4.2013
22.    K. Sri Kantha – 15.9.13
23.    P. Lucien Perera – 14.6.14
24.    Priya (Gunaratna) de Silva – 8.10.14
25.    Arul (Sivaguru) Balasubramaniam – 15.10.14
26.    W. Punsiri Fernando – 15.11.14
27.    W. Rajasooriyar – 6.1.15
28.    M.P.C. Jaimon – 26.3.15
29.    S. Vedavanam – 1.7.15
30.    Farouk Mahmoud – 27.11.16
31.    Janaka (JG) Wijetunga – 13.03.17
32.    Manohari Navaratnarajah Shanmuganathan – 22.03.17
33.    D. B. Mahendra Collure – 31.05.17
34.    Suren Iyer – 13.10.17
35.    Sardha Jayatilake Wijeratne (Passed away 3 years ago)
36.    S. Sarvananda – 26.05.18
37.   Sue Ratnavel Gunsegaram - 16.7.2018
38.   Boyd Tilak  (Chula)  Batuwitage  - 10.12.2018
39.   Ranjit Kuruppu  9.4. 2019
40.   C.D. (Desmond) Gunatilake  2.6.2019
41.   Razaque Ahamat  7.7.2109
42.   H.N.Wickremasinghe  8.11.2019
43.   Kamini Ferdinando (Goonewardena) 31.1.21
44.  Lakshman Weerasooriya ( 15 Jan 2022)
45. Zita Perera Subasinghe 5.10.2022
46. V.P.H Rajapakse 15.10.2022
47. Mangalam Sabaratnam Krishnadasan 22.12.2022
48. Cecil Saverimuttu 26.1.2023
49. J C Fernando. 18.04.2023
50. Navam Chinniah 03.082023
51. Philomena P Thiraviam  6.9.2023
52. Subramanium, Indrani Anthonypollai Oct 2023
53. Asoka Wijeyekoon 22.12.2023
54. Sriani Basnayake Dissanayake 15.02.2024
55. Raj Wickremasekeran  23.04.2024

Tuesday, May 7, 2024

Friendship … and our Blog: going! going!...... Mahendra Gonsalkorale

Friendship … and our Blog: going! going!......

Mahendra "Speedy" Gonsalkorale

"What are friends for? They are there to remind each and every one of us of the imperfections which surround us, of the vagaries of human nature, the unpleasantness of which man is capable, the meanness, the narrowness, the hypocrisy of society, and they also teach us to forgive but never forget. We should be lost without friendship" - Peter Ustinov.

"But to me, Friends also remind us of the innate goodness of Man and the eventual success of those who persist and believe in themselves and their fellow beings. Without friends, our lives would have been so much poorer. All of us are part of a global network of humanity—a supportive network that sustains us. Family is important, but so are Friends".- Mahendra Gonsalkoale

It has been almost 60 years since we entered the faculty. We have done our best to keep in touch in spite of barriers, both artificial and natural. We may have felt a need to move on, putting our past behind us and building a new future.  In doing so, we lost some friends but built new friendships; this was to be expected as life unfolded.

We have formed groupings within us based on where we live and our own interests. Our circles have widened, and we kept in touch in varying degrees, but the criterion to do so had to be much wider than “he/she was my batch colleague”. The bonds that we had, even if they were very strong, could not always survive as we drifted in this ocean of life.  We may not feel the need to rekindle the relationship. But we were always pleasant when we saw each other and took delight in reminiscing on a critical period of our lives. A significant number have passed away and we still recall them with fondness.

Let us be realistic; we all have priorities. There is never enough time to do what we wish to do, and looking at the blog may not be a priority. Like a good restaurant, if we enjoy the experience, we will come back!

Accessing the blog may not be a priority, and to me, what is important in the final analysis is not just how frequently we keep in touch but our ability to pick up and continue from where we left off and to help each other when the opportunity or need arises

I am proud that we have done so. I am proud of our Blog, which Lucky created, and I helped maintain. However, it cannot last forever. The readership is dwindling, and this should not surprise us.

The Blog was born in 2011, and its 13-year existence is surely an indication of its success. But we must prepare ourselves for its quiet and dignified exit like the bright Sun slowly disappearing into the sea on the darkening horizon.

PS: I will shortly start posting to celebrate our annual Remembrance Day, which is on the 30th of May.


Wednesday, May 1, 2024

DRAGON FRUIT CULTIVATION IN SRI LANKA

DRAGON FRUIT CULTIVATION IN SRI LANKA

DR. C. D. JAYAWEERA BANDARA

DRAGON FRUIT

Scientific Name:  Selenicereus undatus

The painting below was done by me and shown in My Paintings of Fruits -3: post, on 28.04.24

Dragon fruit was introduced to Sri Lanka in 1997. It is an ideal new crop for dry areas.

Dragon fruit is a vine Cactus species. Its fruit is the most beautiful in the Family Cactaceae with a bright red skin studded with green scales and white or red flesh with tiny black seeds. The juicy flesh of the fruit is delicious.

The flower is so beautiful that it is nicknamed as ‘Noble woman’ or ‘Queen of the Night’. The red skin Dragonfruit, Scientific name Selenicereus un datus (earlier name was Hylocereus undatus), is the type grown in Sri Lanka. Of the red skin type the white pulp one is that mostly grown in Sri Lanka.

The yellow skin, Scientific name Selenicereus megalanthus, is hardly grown in Sri Lanka. This was confirmed by The Director, Fruit Research and Development Institute, Horana.

The main constraint is that the establishment cost is high due to the use of trellises for climbing. Concrete posts with a tyre or similar structure on top are being used. The biggest advantage of this crop is that once planted it will grow for about 20 years and one Hectare could accommodate about 800 Dragon fruit plants.

A single plant yields 20 to 90 fruits per year. Each fruit weighs  350 to 550 gms.

There was a Fungal attack on the Dragon fruit cultivation in Sri Lanka in 2009 which affected it drastically. This was confirmed by the Director, Fruit Research and Development Institute, Horana.

Following are the places where Dragon fruits are grown, as given by The Economist.

Fruit Research Institute, Horana, Anuradhapura, Gampaha, Ratnapura, Matale, Kurunegala, Hambunthota, Kandy, Kalutara, Galle and Puttalam.

(The above is according to the number of Hectares where Dragon fruit is grown. The highest is Anuradhapura, and the lowest is Puttlam.)

The above information was obtained from the Internet and also from the book 1 “Unutilised Fruit Trees In Sri Lanka”  (details below), Chapter 4  Dragon fruit authored by Prof HPM Gunasena and Prof DKNG Pushpakumara of The Department of Crop Science, Faculty of Agriculture, University of Peradeniya, Peradeniya.

1   References:- “Unutilised Fruit Trees In Sri Lanka” Vol. 1.  World Agroforestry, South Asia Office, New Delhi, India. Sri Lanka Council for Agriculture Research Policy Sri Lanka pp 110-141, Easy access-- World Agroforestry  Dragon fruit Sri Lanka---Dragon fruit—Chapter 4   

                PHOTOGRAPHS OF DRAGON FRUIT FLOWERS   

                PHOTOGRAPH CACTUS WITH DRAGON FRUITS